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Soohee, Fifth Mehl:

The Words, the Teachings of the Holy Saints, are Ambrosial Nectar.

Whoever meditates on the Lord's Name is emancipated; he chants the Name of the Lord, Har, Har, with his tongue. ||1||Pause||

The pains and sufferings of the Dark Age of Kali Yuga are eradicated,

when the One Name abides within the mind. ||1||

I apply the dust of the feet of the Holy to my face and forehead.

Nanak has been saved, in the Sanctuary of the Guru, the Lord. ||2||31||37||